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⌘KEnergy Level Tracker
Monitor your energy patterns throughout the day, identify what boosts or drains you, and optimize your daily routine
Energy Optimization Tips
- Track multiple times: Log energy at different times to find your peak hours
- Note patterns: Connect energy dips to meals, sleep, or activities
- Schedule wisely: Plan demanding tasks during high-energy periods
- Prioritize sleep: Quality sleep is the foundation of daily energy
- Move regularly: Even short walks can boost energy levels
- Stay hydrated: Dehydration is a common cause of fatigue