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⌘KPMDD Symptom Self-Assessment
Answer 18 clinically-informed questions to understand whether your premenstrual symptoms may indicate PMDD — and what to do next.
3–5 Minutes
Quick & easy
18 Questions
DSM-5 informed
100% Private
Secure & confidential
What This Assessment Covers
Mood Symptoms
Depression, anxiety, irritability, mood swings
Physical Symptoms
Bloating, fatigue, headaches, breast tenderness
Behavioral Impact
Social withdrawal, work impairment, sleep changes
Cognitive Symptoms
Brain fog, concentration, feeling overwhelmed
PMDD vs. PMS — What\'s the Difference?
PMS affects up to 75% of women with mild symptoms. PMDD is a more severe, clinically recognized condition affecting 3–8% of women — characterized by debilitating mood symptoms that significantly impair daily functioning. This quiz helps identify which category your symptoms may fall into.
Important: This quiz is for educational purposes only and is not a diagnostic tool. Only a qualified healthcare professional can diagnose PMDD. Answer based on your typical experience across multiple cycles.