PMDD Symptom Self-Assessment

Answer 18 clinically-informed questions to understand whether your premenstrual symptoms may indicate PMDD — and what to do next.

3–5 Minutes

Quick & easy

18 Questions

DSM-5 informed

100% Private

Secure & confidential

What This Assessment Covers

Mood Symptoms

Depression, anxiety, irritability, mood swings

Physical Symptoms

Bloating, fatigue, headaches, breast tenderness

Behavioral Impact

Social withdrawal, work impairment, sleep changes

Cognitive Symptoms

Brain fog, concentration, feeling overwhelmed

PMDD vs. PMS — What\'s the Difference?

PMS affects up to 75% of women with mild symptoms. PMDD is a more severe, clinically recognized condition affecting 3–8% of women — characterized by debilitating mood symptoms that significantly impair daily functioning. This quiz helps identify which category your symptoms may fall into.

Important: This quiz is for educational purposes only and is not a diagnostic tool. Only a qualified healthcare professional can diagnose PMDD. Answer based on your typical experience across multiple cycles.

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