Symptom Tracker

Monitor ADHD symptoms, mood patterns, and triggers to identify trends and optimize your treatment plan

Start tracking your symptoms to identify patterns and optimize your treatment

Be consistent: Track symptoms at the same time each day for better pattern recognition
Note triggers: Record what happened before symptoms appeared (stress, food, sleep, etc.)
Track medication timing: Note when you take medications to correlate with symptom changes
Share with your provider: Export your data and bring it to appointments for better treatment planning
Look for patterns: Review your entries weekly to identify trends and correlations