For ADHD

1-5 mg per day, taken in the evening before bedtime.

1-5 mg per day, taken in the evening before bedtime.

200-300 mg per day.

15–40 mg per day. Excess Zinc can cause side effects

15–40 mg per day. Excess Zinc can cause side effects

Depending on deficiency, dosages range from 30-100 mg per day.
For individuals with low iron levels (consult a doctor for testing), Depending on the deficiency, dosages may range from 30 to 100 mg per day.

600–1200 mg per day.

600–1200 mg per day.

Standard B-complex formulas or individualized dosing (e.g., B6: 50–100 mg/day; B12: 500–1000 mcg/day).

2–12 grams daily (start low and build up).

The recommended daily intake of magnesium is between 200 and 400 mg, ideally 300 mg. It is important not to exceed this, as too much magnesium can cause diarrhea.

144 mg of elemental magnesium (based on typical supplement serving sizes).