Natural & Integrative Support
Combining evidence-based natural approaches with conventional treatment for comprehensive mental health care
Explore Integrative OptionsHolistic Mental Health Care
Our integrative approach combines the best of conventional psychiatry with evidence-based natural treatments to support your overall well-being and optimize treatment outcomes.
Natural Supplements
Evidence-based nutritional supplements and herbs that support mental health and complement traditional treatments
Mind-Body Practices
Mindfulness, meditation, yoga, and other practices that support emotional regulation and stress reduction
Lifestyle Medicine
Comprehensive lifestyle interventions including nutrition, exercise, sleep, and stress management strategies
Nutritional Psychiatry
The gut-brain connection plays a crucial role in mental health. Our nutritional psychiatry approach addresses the relationship between diet, gut health, and mood disorders.
Micronutrient Assessment
Comprehensive evaluation of vitamins, minerals, and nutrients that impact brain function
Anti-Inflammatory Diet
Dietary recommendations to reduce inflammation and support optimal brain health
Gut Health Support
Probiotics and prebiotics to optimize the gut microbiome for better mental health
Mindfulness-Based Interventions
Mindfulness and meditation practices are powerful tools for managing anxiety, depression, ADHD, and other mental health conditions. Learn evidence-based techniques for emotional regulation.
Evidence-Based Natural Supplements
Research-supported natural supplements that can complement conventional treatment and support mental health
Omega-3 Fatty Acids
EPA and DHA for mood stabilization, depression, and ADHD support
Magnesium
Supports nervous system function, sleep quality, and anxiety reduction
Vitamin D
Essential for mood regulation and seasonal affective disorder prevention
B-Complex Vitamins
Support neurotransmitter production and energy metabolism
Lifestyle Medicine Approach
Comprehensive lifestyle interventions that address the root causes of mental health challenges and promote long-term wellness
Exercise as Medicine
- • Personalized exercise prescriptions for mental health
- • Cardiovascular exercise for depression and anxiety
- • Strength training for cognitive function
- • Yoga and tai chi for stress reduction
Sleep Optimization
- • Sleep hygiene education and implementation
- • Circadian rhythm regulation strategies
- • Natural sleep aids and supplements
- • Technology and environmental modifications
Stress Management
- • Adaptive coping strategies development
- • Breathing techniques and relaxation training
- • Time management and boundary setting
- • Nature therapy and outdoor activities
Social Connection
- • Building and maintaining supportive relationships
- • Community engagement and volunteer opportunities
- • Group activities and shared interests
- • Communication skills development
Ready to Explore Integrative Mental Health?
Discover how natural and integrative approaches can enhance your mental health treatment plan
Important Medical Disclaimer
These recommendations are for educational purposes only and should not replace professional medical advice. Always consult with Dr. Dara or your healthcare provider before starting any new supplements, especially if you are taking psychiatric medications or have underlying health conditions.
Targeted Natural Support
Recommended for Anxiety Support
Magnesium Glycinate
200-400mg daily
Promotes relaxation, reduces anxiety, supports sleep
Evening with food
L-Theanine
100-200mg
Calming without drowsiness, reduces stress response
30 minutes before stressful situations
Omega-3 EPA/DHA
1000-2000mg daily
Anti-inflammatory, mood stabilization
With meals
Safety Guidelines & Best Practices
Start Low, Go Slow
Begin with the lowest recommended dose and gradually increase as needed.
Quality Matters
Choose third-party tested supplements from reputable manufacturers.
Track Your Response
Keep a journal of symptoms and supplement effects for optimal dosing.
Drug Interactions
Some supplements can interact with psychiatric medications. Always check first.
Medical Conditions
Certain conditions require modified dosing or avoidance of specific supplements.
Pregnancy & Nursing
Many supplements are not recommended during pregnancy or breastfeeding.
Get Personalized Natural Support Guidance
Schedule a consultation with Dr. Dara to create a personalized natural support plan that complements your psychiatric treatment safely and effectively.