Understanding & Managing ADHD
Comprehensive evaluation and treatment for Attention-Deficit/Hyperactivity Disorder in adults and adolescents
What is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and development.
While often diagnosed in childhood, many adults live with undiagnosed ADHD, attributing their struggles to personality traits or stress. Understanding ADHD is the first step toward effective management and improved quality of life.
Did you know? Approximately 4.4% of adults in the U.S. have ADHD, and many remain undiagnosed well into adulthood.
Types of ADHD
ADHD presents in three primary types, each with distinct characteristics
Predominantly Inattentive
- Difficulty sustaining attention
- Easily distracted
- Forgetfulness in daily activities
- Difficulty organizing tasks
- Avoids tasks requiring sustained mental effort
Predominantly Hyperactive-Impulsive
- Fidgeting or restlessness
- Difficulty staying seated
- Excessive talking
- Interrupting others
- Acting without thinking
Combined Presentation
- Symptoms of both inattention and hyperactivity-impulsivity
- Most common type of ADHD
- Variable symptom presentation
- Requires comprehensive treatment approach
- Symptoms may shift over time
Common Signs of ADHD in Adults
Adult ADHD often presents differently than in children, with symptoms that can significantly impact work, relationships, and daily life
Cognitive Symptoms
- Chronic disorganization in personal and professional life
- Difficulty prioritizing tasks and managing time
- Trouble focusing on tedious or repetitive tasks
- Forgetfulness about appointments and commitments
- Starting projects but struggling to complete them
Behavioral & Emotional Symptoms
- Impulsive decision-making without considering consequences
- Restlessness or internal agitation
- Emotional dysregulation and mood swings
- Difficulty managing stress and overwhelming emotions
- Relationship challenges due to communication difficulties
Associated Conditions
ADHD rarely exists in isolation and often co-occurs with other mental health conditions
Anxiety Disorders
Constant worry and nervousness can exacerbate ADHD symptoms and complicate treatment
Depression
Feelings of low mood and hopelessness frequently co-occur with ADHD in adults
Bipolar Disorder
Mood swings can overlap with impulsivity and hyperactivity symptoms
Substance Use Disorders
Some adults self-medicate with alcohol or drugs to manage ADHD symptoms
Learning Disabilities
Difficulties with reading, writing, or math may persist into adulthood
Sleep Disorders
Insomnia and irregular sleep patterns are common in adults with ADHD
Comprehensive Treatment Approaches
Effective ADHD management requires a multi-faceted approach tailored to individual needs
Medication Management
Stimulant and non-stimulant medications can help improve focus, reduce impulsivity, and manage hyperactivity symptoms
Psychotherapy
Cognitive Behavioral Therapy (CBT) helps develop coping strategies, improve organization, and manage emotional responses
ADHD Coaching
Professional coaching provides practical strategies for time management, organization, and goal achievement
Lifestyle Modifications
Regular exercise, balanced nutrition, adequate sleep, and stress management techniques support overall well-being
Practical Management Strategies
Daily strategies that can help you manage ADHD symptoms and improve quality of life
Structured Routines
Establish daily schedules with clear priorities to reduce overwhelm and improve productivity
Technology Tools
Use alarms, calendars, and task management apps to stay organized and on track
Mindfulness Practice
Regular mindfulness and meditation can improve focus and reduce impulsivity
Physical Activity
Regular exercise helps regulate mood, energy levels, and improves concentration
Ready to Take Control of Your ADHD?
Schedule a comprehensive ADHD evaluation and discover personalized treatment strategies that work for you