Let's talk about depression—not just the image of someone stuck in bed, crying all day. I'm talking about what I call "Depression Plus." It's not an official term, just a way to describe depression that comes with extra layers like anxiety, anger, restlessness, and difficulty focusing. Think of it as depression with added challenges—mood swings, bursts of energy that might even feel productive at first but quickly spiral out.
"Depression Plus" isn't just about feeling sad. Sadness might not even play a role. Instead, it can feel like constant anxiety, as if your brain is stuck on an endless hamster wheel.
For some, it shows up as sudden bursts of anger triggered by small things like how someone breathes or chews. Then there is the restlessness—you are completely exhausted but feel too wired to focus, stuck on details that do not matter. It is not typical depression. It is more complex and needs to be acknowledged and understood.
Is This Bipolar Disorder?
Not quite. "Depression Plus" shares some similarities with bipolar disorder, like mood swings, irritability, and bursts of energy. However, it does not fully align with a bipolar spectrum diagnosis. It falls into a gray area outside official definitions, but that does not make it less real or impactful.
While regular depression often feels heavy and unchanging, "Depression Plus" is more like an emotional rollercoaster. One moment, you're overwhelmed with anxiety; the next, you're snapping at someone for interrupting you. Then, you might endlessly scrolling through TikTok, trying to quiet the chaos in your mind.
Key Difference
While regular depression often feels heavy and unchanging, "Depression Plus" is more like an emotional rollercoaster with multiple overlapping symptoms that don't fit traditional categories.
The ADHD Connection
ADHD and "Depression Plus" often share many overlapping symptoms. Struggling to focus, feeling scattered, or easily irritated can be signs of either condition. "Depression Plus" isn't just about feeling sad; it is about dealing with a mix of intense and overwhelming emotions.
Why It Matters
Traditional definitions of depression do not always capture everyone's experiences, and if they don't fully describe what you are going through, you are not alone. "Depression Plus" often gets overlooked because it does not match the typical symptoms people expect. This can leave some people untreated or with treatments that miss the mark.
For instance, if anxiety and irritability are your main challenges, a standard antidepressant might not be enough. You may need a treatment focusing on calming restlessness or stabilizing your mood.
Important to Understand
If anxiety and irritability are your main challenges, a standard antidepressant might not be enough. You may need treatment focusing on calming restlessness or stabilizing your mood.
Managing "Depression Plus"
Understanding how to manage "Depression Plus" requires a comprehensive approach that addresses multiple symptoms simultaneously. Here are evidence-based strategies that can help:
Mood Stabilizers Can Make a Big Difference
Talk to your doctor about options like Lamictal, low-dose Lithium, or Abilify. These medications work better for managing emotional ups and downs than traditional antidepressants like Zoloft, Lexapro, or Effexor.
Note: Always consult with a qualified psychiatrist before starting or changing any medication.
Address Anxiety Directly
Anxiety is often a significant factor and can worsen emotional struggles. Tools such as mindfulness, therapy, or medications that calm the nervous system can be invaluable.
Prioritize Sleep
Poor sleep can make mood instability worse. Establishing consistent sleep routines and addressing sleep issues is crucial for managing symptoms.
Track Your Patterns
Tracking your emotional patterns with a mood journal or app can help pinpoint triggers or cycles of calm and turbulence. This information is valuable for your treatment team.
Be Patient and Kind to Yourself
It's not your fault—your brain is dealing with a lot. Recovery and management take time, and progress isn't always linear.
Why We Need to Talk About This
"Depression Plus" is not a term you'll find in textbooks—yet—but it is a real experience. I believe that many people living with untreated or partially treated depression, anxiety, or ADHD—around 3 out of 4—may be dealing with what I call "Depression Plus." These individuals often require reassessment and might benefit from a mood stabilizer to better address their full range of symptoms.
This term captures the emotional complexity that many face daily—living with overlapping struggles of depression, anxiety, ADHD, and even symptoms associated with the bipolar spectrum.
By naming it, we create space for greater understanding, more precise treatments, and validation for those who feel overlooked.
Common Signs of "Depression Plus"
Emotional Rollercoaster
Rapid shifts between different emotional states throughout the day
Sudden Irritability
Explosive anger or frustration triggered by minor things
Internal Restlessness
Feeling exhausted but too wired to rest or focus properly
Focus Difficulties
Struggling to concentrate or getting stuck on irrelevant details
Energy Bursts
Sudden productive periods that quickly crash or spiral out
Constant Anxiety
Mind racing like a hamster wheel with no way to slow down
Ready to Get the Right Treatment?
If you recognize yourself in this description of "Depression Plus," Dr. Dara Abraham can provide a comprehensive evaluation to identify all the factors contributing to your symptoms and develop a personalized treatment plan that addresses your unique needs.
Moving Forward
If you've ever felt overwhelmed by emotions, stuck in relentless anxiety, or like you don't fit within the label of "just depression," you're not alone. "Depression Plus" can be tricky, but it's manageable. Recognizing it is the first step toward finding balance and relief.
Key Takeaways
- "Depression Plus" describes depression with added layers of anxiety, anger, restlessness, and focus issues
- It may not fully fit traditional diagnostic categories but is a real and impactful experience
- Standard antidepressants alone may not be sufficient for managing these complex symptoms
- Mood stabilizers may be more effective than traditional antidepressants for some individuals
- Comprehensive treatment addresses multiple symptoms simultaneously
- Many people with partially treated depression may benefit from reassessment
Let's keep this conversation going. Please share this with someone who might need it. Together, we can raise awareness about "Depression Plus" and help those navigating it.