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⌘KSleep Quality Tracker
Monitor your sleep patterns, identify factors affecting rest, and optimize your sleep hygiene for better mental health
Sleep Hygiene Tips
- Consistent schedule: Go to bed and wake up at the same time daily
- Cool environment: Keep bedroom between 65-68°F (18-20°C)
- Dark room: Use blackout curtains or a sleep mask
- Limit screens: Avoid blue light 1-2 hours before bed
- Watch caffeine: No caffeine after 2pm for most people
- Wind down: Create a relaxing pre-sleep routine